Strength training for women

HIIT for Strong Women: Take Your Training to the Next Level In an age in which strength is finally being hailed as beauty, more women are breaking free of the treadmill and embracing training that tests body as well as mind. High-Intensity Interval Training (HIIT) has become a strength-building force to be reckoned with, burning fat and boosting endurance. If you’re a woman who’s already on a fitness journey but looking to push past plateaus and elevate your performance, it’s time to take your training to […]