Fitness plan for beginners

4 Week Workout Plan For Beginners General Guidelines: Warm-Up (5-10 minutes): Always begin with a light warm-up like brisk walking, jogging, or dynamic stretching to prepare your body. Cool-Down (5-10 minutes): Finish each workout with static stretches to improve flexibility and aid recovery. Rest Days: Take rest days as needed. This is usually 1-2 rest […]