6-week workout plan
6 Week Workout For Beginners
General Guidelines: Warm-Up (5-10 minutes): Begin each workout with a light warm-up like brisk walking, jogging, or dynamic stretching to prepare your body. Cool-Down (5-10 minutes): End each workout with static stretching to enhance flexibility and recovery. Rest Days: Aim for 1-2 rest days per week, depending on how your body feels. Progression: As the […]