4-week fitness challenge
“Powerful & Confident: The Ultimate 4 Week Women’s Lifting Challenge”
Powerful & Confident: The Ultimate Women’s Lifting Challenge In a world that often objectifies women, it’s easy to feel insecure about our bodies. But what if we could change that? What if we could use our bodies to feel powerful and confident? That’s the goal of the Ultimate Women’s Lifting Challenge. This 4-week challenge is […]
4 Week Workout Plan For Beginners
4 Week Workout Plan For Beginners General Guidelines: Warm-Up (5-10 minutes): Always begin with a light warm-up like brisk walking, jogging, or dynamic stretching to prepare your body. Cool-Down (5-10 minutes): Finish each workout with static stretches to improve flexibility and aid recovery. Rest Days: Take rest days as needed. This is usually 1-2 rest […]